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Alternating Seated Leg Raise with Barbell Overhead

Also: barbell sitted alternate leg raise, barbell sitted alternate leg raise (female)

Main
Abs
Secondary
Hip flexorsQuadriceps
Equipment
Barbell
Level
Advanced
Movement
Core flexion

How to do it

  1. Sit on a bench with your back straight and hold a barbell across your thighs.
  2. Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
  3. Lower the raised leg back down and repeat with the other leg.
  4. Continue alternating legs for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Alternating Seated Leg Raise with Barbell Overhead and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım