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Band-Assisted Ab Wheel Rollout

Also: band assisted wheel rollerout

Main
Abs
Secondary
Lower back
Equipment
BandAb wheel
Level
Intermediate
Movement
Core flexion

How to do it

  1. Kneel on the floor and hold the handles of the band with both hands, palms facing down.
  2. Place the band on the ground in front of you and position your hands shoulder width apart.
  3. Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
  4. Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

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Log every set of Band-Assisted Ab Wheel Rollout and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım