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Band-Resisted Close-Grip Push-Up

Also: band close grip push up

Main
Triceps
Secondary
ChestShoulders
Equipment
Body weightBand
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Place a band around your upper arms, just above the elbows.
  2. Assume a push up position with your hands directly under your shoulders and your body in a straight line from head to heels.
  3. Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
  4. Push through your palms to extend your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
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Log it in Minthra

Log every set of Band-Resisted Close-Grip Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım