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Barbell Rollout

Also: barbell rollerout

Main
Abs
Secondary
Lower back
Equipment
Barbell
Level
Advanced
Movement
Core flexion

How to do it

  1. Kneel on the floor and hold a barbell with both hands, shoulder width apart.
  2. Roll the barbell forward, extending your arms and keeping your core engaged.
  3. Continue rolling forward until your body is fully extended and your arms are overhead.
  4. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Barbell Rollout and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım