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Behind-the-Back Smith Machine Wrist Curl

Also: smith standing back wrist curl

Main
Forearms
Secondary
BicepsTriceps
Equipment
Smith machine
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand facing the smith machine with your feet shoulder width apart.
  2. Grasp the barbell with an overhand grip, hands shoulder width apart.
  3. Keep your back straight and your elbows close to your body.
  4. Slowly curl your wrists upwards, bringing the barbell towards your body.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Behind-the-Back Smith Machine Wrist Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım