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Bench-Supported Dumbbell Wrist Curl

Also: dumbbell over bench wrist curl

Main
Forearms
Secondary
BicepsBrachialis
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
  2. Allow your wrists to hang over the edge of the bench.
  3. Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
  4. Pause for a moment, then slowly lower your wrists back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

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Log every set of Bench-Supported Dumbbell Wrist Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım