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Bench-Supported Reverse Barbell Wrist Curl

Also: barbell palms down wrist curl over a bench

Main
Forearms
Secondary
BicepsBrachialis
Equipment
BarbellBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
  2. Hold a barbell with an overhand grip, hands shoulder width apart.
  3. Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
  4. Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Bench-Supported Reverse Barbell Wrist Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım