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BOSU Push-Up

Also: push up (bosu ball), push up on bosu ball

Main
Pectorals
Secondary
TricepsShouldersCore
Equipment
Body weightBosu ball
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Place the bosu ball on the ground with the flat side facing up.
  2. Position yourself in a push up position with your hands on the outer edges of the bosu ball.
  3. Engage your core and lower your body down towards the bosu ball by bending your elbows.
  4. Push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of BOSU Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım