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Cable Bench Press

Main
Pectorals
Secondary
TricepsShoulders
Equipment
CableBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Adjust the cable machine to chest height and attach the handles.
  2. Stand facing away from the machine with your feet shoulder width apart.
  3. Grasp the handles with an overhand grip and step forward to create tension in the cables.
  4. Position your feet firmly on the ground and engage your core.
  5. Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90 degree angle.
  6. Push the handles forward, extending your arms fully in front of you.
  7. Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.
  8. Repeat for the desired number of repetitions.

Same movement

See chest
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Log every set of Cable Bench Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım