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Cable Drag Curl

Main
Biceps
Secondary
Forearms
Equipment
Cable
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand facing a cable machine with your feet shoulder width apart.
  2. Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
  3. Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
  4. Pause for a moment at the top of the movement, squeezing your biceps.
  5. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Cable Drag Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım