Cable Glute Kickback
Also: cable standing hip extension
How to do it
- Attach a cable to a low pulley and stand facing away from the machine.
- Place the cable around your ankle and stand with your feet shoulder width apart.
- Keep your core engaged and your back straight throughout the exercise.
- Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
- Pause for a moment, then return to the starting position.
- Repeat for the desired number of repetitions.
- Switch sides and repeat with the other leg.
Same movement
See glutes
Log it in Minthra
Log every set of Cable Glute Kickback and watch your best climb, week by week.
See availability
Coming soon to iPhone, Android and Apple Watch.
Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım