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Cable Side Crunch on BOSU

Also: cable side bend crunch (bosu ball)

Main
Abs
Secondary
Obliques
Equipment
CableBosu ball
Level
Intermediate
Movement
Core flexion

How to do it

  1. Stand with your feet shoulder width apart, holding a cable handle in one hand.
  2. Place the other hand on your hip.
  3. Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
  4. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Cable Side Crunch on BOSU and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım