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Chest-Tap Push-Up

Also: chest tap push up (male)

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Body weight
Level
Advanced
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands slightly wider than shoulder width apart and your body in a straight line.
  2. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  3. As you lower yourself, tap your chest with your right hand.
  4. Push yourself back up to the starting position.
  5. Repeat the movement, this time tapping your chest with your left hand.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Chest-Tap Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım