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Close-Grip EZ-Bar Curl

Also: ez barbell close grip curl

Main
Biceps
Secondary
Forearms
Equipment
EZ bar
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand up straight with your feet shoulder width apart and hold the ez barbell with an underhand grip, hands shoulder width apart.
  2. Keep your elbows close to your torso and your upper arms stationary throughout the movement.
  3. Curl the barbell up towards your shoulders, contracting your biceps.
  4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Close-Grip EZ-Bar Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım