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Close-Grip Medicine Ball Push-Up

Also: medicine ball close grip push up

Main
Triceps
Secondary
ChestShoulders
Equipment
Body weightMedicine ball
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands on the medicine ball, shoulder width apart.
  2. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  3. Push back up to the starting position, fully extending your arms.
  4. Repeat for the desired number of repetitions.

Same movement

See arms
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Log it in Minthra

Log every set of Close-Grip Medicine Ball Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım