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Close-Grip Push-Up on Dumbbell

Also: push up close grip off dumbbell

Main
Triceps
Secondary
ChestShoulders
Equipment
Body weightDumbbell
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a push up position with your hands placed close together, directly under your shoulders.
  2. Hold a dumbbell in each hand, resting them on the ground.
  3. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  4. Push through your palms to extend your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
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Log it in Minthra

Log every set of Close-Grip Push-Up on Dumbbell and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım