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Copenhagen Hip Adduction

Also: side plank hip adduction

Main
Adductors
Secondary
ObliquesGlutes
Equipment
Body weightBench
Level
Intermediate
Movement
Hip extension

How to do it

  1. Start by lying on your side with your legs extended and stacked on top of each other.
  2. Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
  3. Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
  4. While maintaining the side plank position, lift your top leg towards the ceiling, keeping it straight.
  5. Slowly lower your leg back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Same movement

See legs
Band Glute KickbackGlutes · BandBanded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · Barbell

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım