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Decline Reverse-Grip Barbell Bench Press

Also: barbell reverse grip decline bench press

Main
Pectorals
Secondary
TricepsShoulders
Equipment
BarbellBenchRack
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Lie on a decline bench with your feet secured and your head lower than your hips.
  2. Grasp the barbell with a reverse grip, slightly wider than shoulder width apart.
  3. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
  4. Pause for a moment at the bottom, then push the barbell back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Decline Reverse-Grip Barbell Bench Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım