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Decline Wide-Grip Barbell Bench Press

Also: barbell decline wide grip press

Main
Pectorals
Secondary
TricepsShoulders
Equipment
BarbellBenchRack
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Lie on a decline bench with your feet secured and your head lower than your hips.
  2. Grasp the barbell with a wide grip, slightly wider than shoulder width apart.
  3. Lower the barbell to your chest, keeping your elbows out to the sides.
  4. Push the barbell back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Decline Wide-Grip Barbell Bench Press and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım