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Drop Push-Up

Also: drop push up

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Body weightBench
Level
Advanced
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands slightly wider than shoulder width apart.
  2. Lower your chest towards the ground, keeping your elbows close to your body.
  3. Once your chest is just above the ground, quickly drop your knees to the ground.
  4. Push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Drop Push-Up and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım