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Dumbbell Side Bend

Main
Abs
Secondary
Obliques
Equipment
Dumbbell
Level
Beginner
Movement
Core flexion

How to do it

  1. Stand up straight with your feet shoulder width apart and hold a dumbbell in one hand, letting it hang down by your side.
  2. Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can.
  3. Pause for a moment, then slowly return to the starting position.
  4. Repeat for the desired number of repetitions, then switch sides and repeat.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Dumbbell Side Bend and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım