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Dumbbell Step to Bench with Rear-Knee Support

Also: dumbbell step up lunge

Main
Quads
Secondary
GlutesHamstringsCalves
Equipment
DumbbellBench
Level
Intermediate
Movement
Lunge

How to do it

  1. Stand in front of a step or platform with a dumbbell in each hand, palms facing your sides.
  2. Place your right foot on the step, ensuring your entire foot is on the surface.
  3. Push through your right heel and lift your body up onto the step, bringing your left foot up as well.
  4. Once both feet are on the step, lower your left foot back down to the starting position, keeping your right foot on the step.
  5. Repeat the movement, alternating which foot you step up with each time.
  6. Continue for the desired number of repetitions.

Same movement

See legs
Band Bulgarian Split SquatQuads · Band, BenchBand Step-UpGlutes · Band, BenchBarbell Bulgarian Split SquatQuads · Barbell, Bench, Rack

Log it in Minthra

Log every set of Dumbbell Step to Bench with Rear-Knee Support and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım