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Extended-Range One-Arm Kettlebell Floor Press

Also: kettlebell extended range one arm press on floor

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Kettlebell
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start by lying on your back on the floor with your knees bent and feet flat on the ground.
  2. Hold a kettlebell in one hand, with your palm facing towards your feet.
  3. Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
  4. Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Extended-Range One-Arm Kettlebell Floor Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım