Skip to content
ENES
Get Minthra

Forearm Plank Pike

Also: butt ups

Main
Abs
Secondary
Hip flexorsLower back
Equipment
Body weight
Level
Beginner
Movement
Core flexion

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Place your hands by your sides, palms facing down.
  3. Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
  4. At the top of the movement, squeeze your abs and pause for a moment.
  5. Slowly lower your legs back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Forearm Plank Pike and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım