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Full Planche Push-Up

Also: full planche push up

Main
Pectorals
Secondary
ShouldersTricepsCore
Equipment
Body weight
Level
Advanced
Movement
Horizontal push

How to do it

  1. Start in a push up position with your hands placed slightly wider than shoulder width apart.
  2. Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.
  3. As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.
  4. Continue to lower your body until your chest is just above the ground.
  5. Push through your hands and extend your arms to lift your body back up to the starting position.
  6. Maintain a straight line from your head to your heels throughout the movement.
  7. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Full Planche Push-Up and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım