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Hanging Knee Raise with Dumbbell

Also: weighted hanging leg hip raise

Main
Abs
Secondary
Hip flexorsLower back
Equipment
Body weightDumbbellPull-up bar
Level
Intermediate
Movement
Core flexion

How to do it

  1. Hang from a pull up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your legs up in front of you, keeping them straight.
  3. Continue lifting until your legs are parallel to the ground or slightly higher.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

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Log every set of Hanging Knee Raise with Dumbbell and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım