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Hanging Straight-Leg Raise with Ab Slings

Also: arm slingers hanging straight legs

Main
Abs
Secondary
ShouldersBack
Equipment
Suspension trainerPull-up bar
Level
Advanced
Movement
Core flexion

How to do it

  1. Hang from a pull up bar with your arms fully extended and your legs straight down.
  2. Engage your core and lift your legs up in front of you until they are parallel to the ground.
  3. Hold for a moment at the top, then slowly lower your legs back down to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Hanging Straight-Leg Raise with Ab Slings and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım