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Incline Cable Bench Press

Also: cable incline bench press

Main
Pectorals
Secondary
DeltoidsTriceps
Equipment
CableBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Adjust the bench to a 45 degree incline.
  2. Attach the cable handles to the high pulleys.
  3. Sit on the bench facing the cable machine with your feet flat on the ground.
  4. Grasp the handles with an overhand grip and bring them to shoulder height.
  5. Push the handles forward and upward until your arms are fully extended.
  6. Pause for a moment, then slowly lower the handles back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Incline Cable Bench Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım