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Incline Machine Chest Press

Also: lever incline chest press, lever incline chest press v. 2

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
Leverage machine
Level
Beginner
Movement
Horizontal push

How to do it

  1. Adjust the seat and backrest of the leverage machine to a comfortable position.
  2. Sit on the machine with your back against the backrest and your feet flat on the floor.
  3. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder width apart.
  4. Push the handles forward and away from your body until your arms are fully extended.
  5. Pause for a moment, then slowly bend your elbows and lower the handles back towards your chest.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Incline Machine Chest Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım