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Incline Neutral-Grip Dumbbell Bench Press

Also: dumbbell incline hammer press, dumbbell incline palm in press, dumbbell palms in incline bench press

Main
PectoralsTriceps
Secondary
ShouldersTricepsChest
Equipment
DumbbellBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Set up an incline bench at a 45 degree angle.
  2. Sit on the bench with a dumbbell in each hand, palms facing each other.
  3. Plant your feet firmly on the ground and keep your back straight against the bench.
  4. Start with the dumbbells at shoulder level, elbows bent and palms facing each other.
  5. Press the dumbbells up and away from your body, extending your arms fully.
  6. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Incline Neutral-Grip Dumbbell Bench Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım