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Incline Reverse-Grip Barbell Bench Press

Also: barbell incline reverse-grip press, barbell reverse grip incline bench press

Main
PectoralsTriceps
Secondary
TricepsShouldersChest
Equipment
BarbellBenchRack
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Set up an incline bench at a 45 degree angle.
  2. Lie down on the bench with your feet flat on the ground.
  3. Grasp the barbell with a reverse grip, hands slightly wider than shoulder width apart.
  4. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
  5. Pause for a moment when the barbell touches your chest.
  6. Push the barbell back up to the starting position, fully extending your arms.
  7. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Incline Reverse-Grip Barbell Bench Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım