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Incline Scapular Push-Up

Also: incline scapula push up

Main
Serratus anterior
Secondary
TricepsShoulders
Equipment
Body weightBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Set up an incline bench at a 45 degree angle.
  2. Place your hands on the bench slightly wider than shoulder width apart.
  3. Position your feet on the ground, hip width apart.
  4. Lower your chest towards the bench, keeping your elbows tucked in.
  5. As you lower, retract your shoulder blades, squeezing your scapulae together.
  6. Push through your palms to extend your arms and return to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

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Log every set of Incline Scapular Push-Up and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım