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Incline Smith Machine Scapular Protraction

Also: smith incline shoulder raises

Main
Serratus anterior
Secondary
DeltoidsTrapezius
Equipment
Smith machineBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Adjust the smith machine to an incline position.
  2. Stand facing the machine with your feet shoulder width apart.
  3. Grasp the bar with an overhand grip, slightly wider than shoulder width apart.
  4. Keep your back straight and core engaged.
  5. Raise the barbell up towards the ceiling, leading with your elbows.
  6. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Incline Smith Machine Scapular Protraction and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım