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Knee Tuck on Stability Ball

Also: pull in (on stability ball)

Main
Abs
Secondary
Hip flexors
Equipment
Body weightStability ball
Level
Intermediate
Movement
Core flexion

How to do it

  1. Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90 degree angle.
  2. Place your hands on the sides of the stability ball for support.
  3. Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
  4. Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

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Log every set of Knee Tuck on Stability Ball and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım