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Kneeling Close-Grip Push-Up

Also: close grip push up (on knees)

Main
Triceps
Secondary
ChestShoulders
Equipment
Body weight
Level
Beginner
Movement
Horizontal push

How to do it

  1. Start by getting on your hands and knees, with your hands shoulder width apart and your knees hip width apart.
  2. Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
  3. Pause for a moment when your chest is just above the ground.
  4. Push through your palms to straighten your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
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Log it in Minthra

Log every set of Kneeling Close-Grip Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım