Skip to content
ENES
Get Minthra

Kneeling Medicine Ball Chest Throw

Also: medicine ball chest push multiple response, medicine ball chest push single response

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Medicine ball
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Stand with your feet shoulder width apart, holding the medicine ball at chest level.
  2. Extend your arms forward, pushing the medicine ball away from your chest.
  3. Pause for a moment, then slowly bring the medicine ball back to your chest.
  4. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Kneeling Medicine Ball Chest Throw and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım