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Lying Band Leg Raise

Also: band lying straight leg raise

Main
Abs
Secondary
Hip flexors
Equipment
Band
Level
Intermediate
Movement
Core flexion

How to do it

  1. Lie flat on your back with your legs straight and your feet together.
  2. Place the band around the arches of your feet and hold the ends of the band with your hands.
  3. Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Lying Band Leg Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım