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Lying Bench Knee Tuck

Also: leg pull in flat bench

Main
Abs
Secondary
Hip flexorsLower back
Equipment
Body weightBench
Level
Beginner
Movement
Core flexion

How to do it

  1. Sit on a flat bench with your legs extended straight out in front of you.
  2. Place your hands on the bench beside your hips for support.
  3. Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Lying Bench Knee Tuck and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım