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Machine Biceps Curl

Also: lever bicep curl

Main
Biceps
Secondary
Forearms
Equipment
Leverage machine
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
  3. Exhale and curl the handles upward, contracting your biceps.
  4. Pause for a moment at the top of the movement, squeezing your biceps.
  5. Inhale and slowly lower the handles back to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Machine Biceps Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım