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Machine Crunch with Leg Raise

Also: lever seated leg raise crunch

Main
Abs
Secondary
Hip flexors
Equipment
Leverage machine
Level
Beginner
Movement
Core flexion

How to do it

  1. Sit on the leverage machine with your back against the backrest and your feet on the footrests.
  2. Grasp the handles or sidebars for stability.
  3. Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
  4. Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Machine Crunch with Leg Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım