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Machine Grip Squeeze

Also: lever gripper hands

Main
Forearms
Secondary
BicepsTriceps
Equipment
Leverage machine
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Adjust the seat height and grip the handles of the leverage machine.
  2. Keep your back straight and your feet flat on the ground.
  3. Exhale and squeeze the handles, contracting your forearms.
  4. Hold the contraction for a second, then slowly release and return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Machine Grip Squeeze and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım