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Machine Reverse Hyperextension

Also: lever reverse hyperextension

Main
Glutes
Secondary
HamstringsLower back
Equipment
Leverage machine
Level
Beginner
Movement
Hip extension

How to do it

  1. Adjust the leverage machine to fit your body and secure your feet in the foot pads.
  2. Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
  3. Cross your arms over your chest or place them behind your head.
  4. Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
  5. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See glutes
Band Glute KickbackGlutes · BandBanded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · Barbell

Log it in Minthra

Log every set of Machine Reverse Hyperextension and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım