Machine Shoulder Press
Also: lever shoulder press
How to do it
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Grasp the handles with an overhand grip and position your hands at shoulder level.
- Push the handles upward until your arms are fully extended, but do not lock your elbows.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See shoulders
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım