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One-Arm Decline Dumbbell Bench Press

Also: dumbbell one arm decline chest press

Main
Pectorals
Secondary
TricepsShoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Lie on a decline bench with a dumbbell in one hand, resting on your chest.
  2. Place your feet flat on the ground and keep your back pressed against the bench.
  3. Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Same movement

See chest
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Log it in Minthra

Log every set of One-Arm Decline Dumbbell Bench Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım