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One-Arm Decline Neutral-Grip Dumbbell Bench Press

Also: dumbbell decline one arm hammer press

Main
Triceps
Secondary
ChestShoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Lie on a decline bench with a dumbbell in one hand, resting on your chest.
  2. Extend your arm straight up, keeping your elbow slightly bent.
  3. Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
  4. Press the dumbbell back up to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
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Log it in Minthra

Log every set of One-Arm Decline Neutral-Grip Dumbbell Bench Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım