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One-Arm Incline Cable Bench Press

Also: cable one arm incline press

Main
Pectorals
Secondary
DeltoidsTriceps
Equipment
CableBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Adjust the cable machine to a low pulley position.
  2. Sit on an incline bench facing away from the cable machine.
  3. Grasp the handle with one hand and bring it up to shoulder height.
  4. Position your feet firmly on the ground and maintain a stable position.
  5. Press the handle forward and upward, extending your arm fully.
  6. Pause for a moment at the top, then slowly lower the handle back to the starting position.
  7. Repeat for the desired number of repetitions, then switch sides.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of One-Arm Incline Cable Bench Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım