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One-Arm Reverse-Grip Dumbbell Curl

Also: dumbbell standing one arm reverse curl

Main
Biceps
Secondary
Forearms
Equipment
Dumbbell
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand up straight with your feet shoulder width apart and hold a dumbbell in one hand with an overhand grip.
  2. Keep your arm fully extended and close to your body, with your palm facing down.
  3. Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of One-Arm Reverse-Grip Dumbbell Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım