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One-Arm Reverse-Grip Dumbbell Spider Curl

Also: dumbbell one arm reverse spider curl

Main
Biceps
Secondary
Forearms
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
  2. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of One-Arm Reverse-Grip Dumbbell Spider Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım