One-Arm Rope Cable Hammer Preacher Curl
Also: cable rope one arm hammer preacher curl
How to do it
- Attach a rope handle to a low pulley cable machine.
- Stand facing the machine with your feet shoulder width apart.
- Grasp the rope handle with an underhand grip, palms facing up.
- Position your upper arm against the preacher bench pad, keeping your elbow slightly bent.
- Keep your back straight and your core engaged throughout the exercise.
- Slowly curl the rope handle towards your shoulder, keeping your upper arm stationary.
- Squeeze your biceps at the top of the movement, then slowly lower the rope handle back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Same movement
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım