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Partner Leg Throw-Down

Also: assisted lying leg raise with lateral throw down, assisted lying leg raise with throw down

Main
Abs
Secondary
Hip flexorsQuadricepsObliques
Equipment
Body weight
Level
Intermediate
Movement
Core flexion

How to do it

  1. Lie flat on your back with your legs extended and your arms by your sides.
  2. Place your hands under your glutes for support.
  3. Engage your core and lift your legs off the ground, keeping them straight.
  4. Raise your legs until they are perpendicular to the ground.
  5. Lower your legs back down to the starting position.
  6. Simultaneously, throw your legs down towards the ground, keeping them straight.
  7. Raise your legs back up to the starting position.
  8. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Partner Leg Throw-Down and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım